Benefits of Tire Flipping Tire Flipping Muscles Worked Tire Flipping is an innovative exercise that effectively targets the posterior-chain muscles, which include the hamstrings, lower back, and glutes. These are the key muscle groups typically engaged during exercises like deadlifts. Such engagement is particularly beneficial for individuals who spend a significant amount of time sitting, […]
Glutes & Pelvic Floor: The Strength Connection Why Strengthening Your Glutes is a Game-Changer for Your Pelvic Floor Have you ever considered the relationship between your glutes and your pelvic floor? It might surprise you, but one of the best ways to enhance your core and pelvic floor health is by focusing on strengthening those
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Why I Use Kettlebells During Workouts A Different Kind of Weight Recently I was asked, “Why would you use Kettlebells during workouts?” My short answer? “For something different”. But diving a bit deeper, there’s so much more to it. Here are some of my go-to Kettlebell facts: The Unique Design Advantage Unlike dumbbells, with that neat
The Power of Pelvic Floor Physical Therapy: A Comprehensive Guide for Mothers Becoming a mother is one of life’s most extraordinary experiences. Our bodies adapt and transform through pregnancy, childbirth, and the postpartum period to accommodate the miracle of new life. But alongside these incredible changes, we can also encounter challenges that aren’t often discussed
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The Breath of Motherhood: A Journey to Health, Wholeness, and Connection In the beautiful, messy world of motherhood, many find themselves stretched thin, carrying the weight of responsibility, love, and sacrifice. Amidst the chaos, there is a simple yet transformative practice that can be a revelation: diaphragmatic breathing. In this blog post, we will explore
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Hip mobility is very important for athletes of all levels, especially for those that spend a significant amount of time sitting when they aren’t training or competing. Whether they are working 8-hour days at a desk, or spending hours in the classroom, sitting shortens the hip-flexors and weakens the glute muscles which negatively impacts hip
Recently I was asked “Why would you use Kettlebells during workouts?” My short answer is “For something different” 😊. Which is important, but here are some more Kettlebell facts:. . Unlike dumbbells, which have symmetrical mass on each side of the weight, kettlebells have an off-center mass below their handle, challenging your coordination and motor
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Travel and vacations can throw off our system and cause us to become constipated. Eating and drinking different things, change in sleeping patterns and even a different toilet can all play a part 😝 So what can you do!?!….. . Have you seen the Porta-squatty from @squattypotty !?! I highly recommend! It’s portable, folds up flat and
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“Just in case” urinate that is?!?. . You were probably taught to do it growing up, Mom said, “ Go to the bathroom before we leave”. And you rolled your eyes and did it. 🤷🏼♀️. . Now it’s a habit: you pee before you leave to go anywhere, “Just in case”…. . I too was
You have to make a change to make a change!! 👊🏻. I wanted to get faster and have more agility when running. I knew I had to change some of my training. Shuttle runs was the addition I needed!. . Shuttle runs are drills for building speed and agility. They involve continuous running back and
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