Prevent slow bowel movement

Travel and vacations can throw off our system and cause us to become constipated. Eating and drinking different things, change in sleeping patterns and even a different toilet can all play a part 😝 So what can you do!?!…..
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Have you seen the Porta-squatty from @squattypotty !?! I highly recommend! It’s portable, folds up flat and has its own bag!! It’s perfect for travel and will help keep you in a better position to relax and more fully empty!! 💩🙌🏻💯.
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Here are some more tips to help you stay regular:.
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-Drink plenty of water and clear liquids.
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-Avoid taking extra fiber: this in combination with being dehydrated can cause bloating and make constipation worse.
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-Avoid foods that are high in fat.
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-Exercise and stay physically active.
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-Get plenty of rest.
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-Don’t ignore your body’s signals that it’s time to go.
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-Opti-Greens 50: This greens powder from @1stphorm @s2faction helps with gut health!! 💯.
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LMK if you need help staying regular. Constipation is one of the many things Pelvic Floor Physical Therapy can help to treat!.