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Online pelvic health course · for men and women

Five private, on-demand video lessons

Pelvic health,
made clearer.

Practical education and exercises for understanding pelvic floor symptoms, bladder and bowel habits, breathing, and movement. Learn with Veronica Lane, MHS, PT, at your own pace.

05 lessonsFor men and women$49.99 one-timeLearn at home
Enroll for $49.99 Already enrolled? Sign in

After Square confirms your one-time $49.99 payment, we will email your private course sign-in details to the address entered at checkout. Check your inbox and spam folder. If the email has not arrived within 10 minutes, call 314 · 341 · 2204 or email WellBody.

Veronica Lane holding a pelvic anatomy model
Led by Veronica Lane, MHS, PT35+ years of care
and movement experience
Inside the course

Useful ideas.
Clear next steps.

A single course for people looking for calm, practical guidance they can revisit in the privacy of home.

  1. 01

    Understand pelvic floor symptoms

    Build a clearer picture of common bladder, bowel, and pelvic health concerns.

  2. 02

    Support everyday bladder and bowel habits

    Explore practical timing, posture, breathing, and relaxation strategies.

  3. 03

    Practice breathing and coordination

    Learn foundational breathing cues and pelvic floor exercise guidance.

  4. 04

    Progress movement with control

    Connect breath, abdominal support, and simple movement progressions.

Course benefits

Useful guidance
for daily life.

Build a clearer understanding of pelvic health and explore practical ideas for bladder and bowel habits, breathing, and everyday movement.

01

Make sense of symptoms

Explore urinary leakage, urgency and frequency, prolapse, constipation, and pelvic discomfort in clear, approachable language.

02

Try practical daily strategies

Review bladder and bowel routines, relaxed positioning, breathing, hydration, and common bladder irritants.

03

Practice coordinated movement

Learn foundational breathing and pelvic floor awareness, then connect them with gradual abdominal movement progressions.

Learning format

Five video lessons.
Learn at your pace.

The private course offers a clear sequence of lessons that you can view from home on a phone, tablet, or computer.

  • Video in your browserResponsive Dailymotion players adapt to desktop and mobile screens.
  • Simple lesson navigationChoose a lesson, see which one is active, and move forward or back.
  • Companion notesWritten notes are available with Lessons 1 through 4 for easy reference.
How access works

A clear path
to get started.

Complete the one-time $49.99 Square checkout. Once your payment is confirmed, we will email your private course sign-in details to the address you enter at checkout. Check your inbox and spam folder. If the email does not arrive within 10 minutes, call Veronica at 314 · 341 · 2204 or email wellbodypt2@gmail.com.

Call 314 · 341 · 2204
  1. 01

    Enroll through Square

    Complete the one-time $49.99 checkout using Square’s secure payment page.

  2. 02

    Receive your sign-in details

    After Square confirms your payment, check the email address you used at checkout for your private sign-in details. Check your spam folder if needed. If the email has not arrived within 10 minutes, contact Veronica at 314 · 341 · 2204 or wellbodypt2@gmail.com.

  3. 03

    Learn from home

    Open the lessons on your device and use the on-page controls to move through the course.

Course questions

Good to know
before you begin.

Who is this course for?

It is one inclusive pelvic health course for men and women who want practical education they can review at home.

Can I watch on a phone or tablet?

Yes. The private lesson page uses responsive embedded videos designed to fit desktop and mobile screens.

Can I move between lessons?

Yes. Students can choose a lesson and use the Previous Lesson and Next Lesson controls to navigate.

Does the course replace individual physical therapy?

No. It provides general education and is not a substitute for an individualized assessment or treatment plan.

How do I receive course access?

After Square confirms your one-time $49.99 payment, we will email your private sign-in details to the address entered at checkout. Check your inbox and spam folder. If the email has not arrived within 10 minutes, contact Veronica at 314 · 341 · 2204 or wellbodypt2@gmail.com.

One course for men and women

Start with more clarity.

Enroll through Square, or return to your private course if you are already enrolled.

Enroll for $49.99 Already enrolled? Sign in

After Square confirms your one-time $49.99 payment, we will email your private course sign-in details to the address entered at checkout. Check your inbox and spam folder. If the email has not arrived within 10 minutes, call 314 · 341 · 2204 or email WellBody.

This self-guided course provides education and is not a substitute for individualized physical therapy.