The Breath of Motherhood: A Journey to Health, Wholeness, and Connection
In the beautiful, messy world of motherhood, many find themselves stretched thin, carrying the weight of responsibility, love, and sacrifice. Amidst the chaos, there is a simple yet transformative practice that can be a revelation: diaphragmatic breathing. In this blog post, we will explore the art of breathing and how it can enrich the lives of moms, rekindle connections to oneself, and deepen bonds with their children
The Hidden Power of Diaphragmatic Breathing
It’s surprising to learn that 80% of people have poor breathing, according to Emma Ferris, a physiotherapist and breathing coach. Embracing diaphragmatic breathing, which involves expanding the diaphragm for deeper, more efficient breaths, can unlock numerous health benefits and inner peace throughout our lives. This powerful technique is key to enhancing well-being and promoting self-connection.
A Mother’s Sanctuary
One of the most profound gifts of diaphragmatic breathing is the ability to find calm amidst the storms of motherhood. The simple act of focusing on engaging the diaphragm with each breath, even for a few moments, can become a sanctuary where moms can reconnect with themselves, find balance, and return to their children with renewed patience and love. A study found that diaphragmatic breathing can effectively reduce symptoms of anxiety and depression, providing further support for the healing power of proper breathing techniques.
Pelvic Floor Issues and Multiple Pregnancies
Having multiple children can take a toll on a mother’s pelvic floor. A study found that the risk of developing pelvic floor disorders, such as urinary incontinence, significantly increases with the number of vaginal deliveries. This highlights the importance of addressing pelvic floor health as a priority for mothers with multiple children.
Mending Our Pelvic Floors
As mothers, our bodies bear witness to the miracles of life, and our pelvic floors are no exception. Research has shown that proper breathing techniques can play a crucial role in pelvic floor health, synchronizing muscle activity and enhancing relaxation. By mindfully coordinating breath with pelvic floor exercises, strength, confidence, and a deep sense of gratitude for the body’s resilience can be regained.
Improving Our Diaphragmatic Breathing for a Healthier Life
The prevalence of breathing dysfunction highlights the importance of relearning proper breathing techniques. As we delve deeper into the practice, we discover that diaphragmatic breathing has been shown to improve autonomic, cardiovascular, and respiratory functions, as well as enhance mood and cognitive performance in a study. By simply learning to breathe correctly, an untapped source of healing and vitality can be found.
Our breath is a powerful, life-giving force that can transform the way we experience motherhood. By embracing the art of conscious breathing, we can mend our pelvic floors, find calm in the chaos, and deepen our connection to ourselves and our children. So, dear fellow mothers, let’s take a deep, healing breath and celebrate the boundless potential of motherhood, one breath at a time.
The Breath of Motherhood: A Journey to Health, Wholeness, and Connection
Motherhood brings joy and challenges, and one simple practice can make a world of difference: diaphragmatic breathing. Let’s explore how proper breathing can improve the lives of moms, boost self-connection, and deepen bonds with their children.
The Hidden Power of Diaphragmatic Breathing
Emma Ferris, a physiotherapist and breathing coach, states that 80 percent of people have poor breathing. By embracing diaphragmatic breathing, which involves expanding the diaphragm for deeper breaths, we can unlock health benefits and cultivate inner peace.
A Mother’s Sanctuary
Diaphragmatic breathing can provide calm amid the chaos of motherhood. A study found that diaphragmatic breathing reduces symptoms of anxiety and depression, creating a sanctuary for moms to reconnect with themselves and return to their children with renewed patience and love.
Pelvic Floor Health
Multiple pregnancies can impact a mother’s pelvic floor. Research shows that proper breathing techniques can improve pelvic floor health, synchronizing muscle activity and enhancing relaxation.
Healthier Life Through Diaphragmatic Breathing
Diaphragmatic breathing improves autonomic, cardiovascular, and respiratory functions, as well as mood and cognitive performance, according to a study. By learning to breathe correctly, we can access healing and vitality.
Breath is a powerful force that can transform our experience of motherhood. Embrace the art of diaphragmatic breathing to mend pelvic floors, find calm, and deepen connections with our children. Breathe deeply and celebrate motherhood, one breath at a time.
Works Cited
- Cho H, Ryu S, Noh J, Lee J. The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students. PLoS One. 2016 Oct 20;11(10):e0164822. doi: 10.1371/journal.pone.0164822. PMID: 27764151; PMCID: PMC5072593.
- Memon HU, Handa VL. Vaginal childbirth and pelvic floor disorders. Womens Health (Lond). 2013 May;9(3):265-77; quiz 276-7. doi: 10.2217/whe.13.17. PMID: 23638782; PMCID: PMC3877300.
- Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., … & Li, Y. F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in psychology, 8, 874.
- Neumann, P., & Gill, V. (2002). Pelvic floor and abdominal muscle interaction: EMG activity and intra-abdominal pressure. International Urogynecology Journal, 13(2),
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