Do You Deadbug? You Definitely Should!
Do you deadbug? The deadbug is one of my favorite core exercises. First and foremost it can help stabilize and strengthen your spine, core, and back. Secondly it can also prevent lower back pain which is one of the biggest issues overall in general population. Thirdly it can help improve your balance, coordination, and posture. […]
Do You Deadbug? You Definitely Should! Read More »
