Do you deadbug? The deadbug is one of my favorite core exercises. First and foremost it can help stabilize and strengthen your spine, core, and back. Secondly it can also prevent lower back pain which is one of the biggest issues overall in general population. Thirdly it can help improve your balance, coordination, and posture. […]
Do You Deadbug? You Definitely Should! Read More »
I’m often asked what to do to build more muscle. This may seem to be complicated question but let’s break it down and simplify. 1.) Eat more protein! A very simple way to know how much you need is to take 1g per pound of your GOAL weight not your current weight. 2.) Lift heavy
Muscle? What Should I Do To Build More Muscle? Read More »
Do you “JIC” urinate? “Just in case” urinate that is? You were probably taught to do it growing up, Mom said, “Go to the bathroom before we leave”. Then you rolled your eyes and did it. Now it’s a habit: you pee before you leave to go anywhere, “Just in case”… I too was that
Do You Urinate Just In Case? Are you JICing? Read More »
Do you have difficulty with push ups? Maybe you know someone who does? I used to… A previous coach told me to drop to my knees and made it even harder to perform from my toes. Drop your knees? I say no! Let’s break down the push-up: it’s basically a moving plank. What’s important to
A Better Way to Add Push Ups to Your Day Read More »
Private pay physical therapy vs. insurance based physical therapy. What’s the difference? Private pay physical therapy actually has several advantages and can actually save you money in the long run. Quality of care is a huge fundamental factor. One on one sessions, hour long sessions, one therapist for duration, treatments based upon need and not
Private Pay Physical Therapy Versus Insurance Read More »
Hello! My name is Veronica Lane. Has the health care industry let you down? Often times you see scenarios where we’re treating illness, injury, and disease after the damage has already been done. Because of this I decided to take a different approach and start my own business. Where I can help make sure you
Has the Healthcare Industry Let you Down? Read More »