Hip mobility is very important for athletes of all levels, especially for those that spend a significant amount of time sitting when they aren’t training or competing. Whether they are working 8-hour days at a desk, or spending hours in the classroom, sitting shortens the hip-flexors and weakens the glute muscles which negatively impacts hip mobility and performance. It is important to include hip mobility exercises and stretches in order to offset tight muscles from hours of sitting.
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Having tight hip muscles can limit your full range of motion. Lack of hip mobility can cause you to perform lifting exercises incorrectly and put strain on their back muscles. These muscles are susceptible to injury, especially when lifting heavy loads. Thus, improving hip mobility will not only increase athletic performance, but can also help prevent lower back pain or injury and boost explosive movements.
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And guess what group of muscles sit right next to your hips: PELVIC FLOOR!! Yes: tight hips can contribute to pelvic floor dysfunction also!.
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Stay tuned for a future discussion on the importance of hip (and glute) strength… 🤯.
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LMK if you need help with improving your hip mobility!! Always happy to help! 👊🏻💯.