It took me years to figure out what I was doing wrong: wasn’t eating enough or getting the proper nutrition to meet my goals and needs. I was doing too much cardio and not enough resistance training 🤦♀️. I am here to save you from the years of frustration that I went through!. . Let […]
The Turkish Get-Up is one of my favorite exercises!! I started doing it years ago without weight and now I am able to do with 25 to 35 pound dumbbell or kettlebell 💪🏻. I love it!!. . There at many benefits to performing the Turkish Get-Up. With its range of motions, weight load, and engagement
By working with total-body moves, it is argued that the core is being worked constantly throughout the workout, negating the need for isolation work like crunches. I think it is still important to do some specific ab isolation exercises. I have seen plenty of patients that can squat and/or deadlift some impressive weight, they have