You have to make a change to make a Change

You have to make a change to make a change!! 👊🏻. I wanted to get faster and have more agility when running. I knew I had to change some of my training. Shuttle runs was the addition I needed!.
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Shuttle runs are drills for building speed and agility. They involve continuous running back and forth between two line markers at a certain pace, and vary in degrees of intensity, duration, and distance. A shuttle run can be short and quick or slow and longer.
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Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.
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When you are agile, it means you are moving to the best position to take the next action. To be agile is to respond to what is going on around you and take that information in. This translates to how your body is positioned so you can effectively maintain control.
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Shuttle runs are a popular training technique that will help develop your acceleration, speed and your anaerobic fitness. This is so important in all different sports. It also helps us with balance and coordination. That’s important to all of us!! 👊🏻👊🏻.

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If you are looking to make a change in your training and need some help, LMK.