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The Power of Pelvic Floor Physical Therapy: A Comprehensive Guide for Mothers Becoming a mother is one of life’s most extraordinary experiences. Our bodies adapt and transform through pregnancy, childbirth, and the postpartum period to accommodate the miracle of new life. But alongside these incredible changes, we can also encounter challenges that aren’t often discussed …

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The Breath of Motherhood: A Journey to Health, Wholeness, and Connection In the beautiful, messy world of motherhood, many find themselves stretched thin, carrying the weight of responsibility, love, and sacrifice. Amidst the chaos, there is a simple yet transformative practice that can be a revelation: diaphragmatic breathing. In this blog post, we will explore …

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Do you deadbug? The deadbug is one of my favorite core exercises. First and foremost it can help stabilize and strengthen your spine, core, and back. Secondly it can also prevent lower back pain which is one of the biggest issues overall in general population. Thirdly it can help improve your balance, coordination, and posture. …

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I’m often asked what to do to build more muscle. This may seem to be complicated question but let’s break it down and simplify. 1.) Eat more protein! A very simple way to know how much you need is to take 1g per pound of your GOAL weight not your current weight. 2.) Lift heavy …

Muscle? What Should I Do To Build More Muscle? Read More »

Do you “JIC” urinate? “Just in case” urinate that is? You were probably taught to do it growing up, Mom said, “Go to the bathroom before we leave”. Then you rolled your eyes and did it. Now it’s a habit: you pee before you leave to go anywhere, “Just in case”… I too was that …

Do You Urinate Just In Case? Are you JICing? Read More »

Do you have difficulty with push ups? Maybe you know someone who does? I used to… A previous coach told me to drop to my knees and made it even harder to perform from my toes. Drop your knees? I say no! Let’s break down the push-up: it’s basically a moving plank. What’s important to …

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