Veronica Lane founder of Well Body PT2
First, I am jimmy. Second, I am fun. Third, I am awesome. Also, I know how to cheat. Lastly, anyone should be able to read this. To begin, this website is great. Next, all kids should laugh at this. After that, I can you will workout.
Well BODY PT2 BLOG
First, I am jimmy. Second, I am fun. Third, I am awesome. Also, I know how to cheat. Lastly anyone should be able to read this. To begin, this website is great. Next, all kids should laugh at this. After that, I can you will workout.
Most Recent ARticles
Hip Mobility
1/23/2023
Hip mobility is very important for athletes of all levels, especially for those that spend a significant....
Why I use kettlebells during workouts
11/17/2022
Travel and vacations can throw off our system and cause us to become constipated. Eating and drinking different things, change in sleeping patterns and even a different toilet can...
DO YOU JIC????
5/09/2022
“Just in case” urinate that is?!?. You were probably taught to do it growing up, Mom said, “ Go to the bathroom before we leave”. And you rolled your eyes
Game Changer
3/19/2022
t took me years to figure out what I was doing wrong: wasn’t eating enough or getting the proper nutrition to meet my goals and needs. I was doing too much cardio and not enough...
Do You Deadbug?
2/22/2022
“Just in case” urinate that is?!?. You were probably taught to do it growing up, Mom said, “ Go to the bathroom before we leave”. And you rolled your eyes and did it. 🤷🏼♀️.
Muscle? What Should I Do To Build More Muscle?
12/15/2021
I'm often asked what to do to build more muscle. This may seem to be complicated question but let's break it down and simplify.
Private Pay Physical Therapy Versus Insurance
3/19/2021
Private pay physical therapy vs. insurance based physical therapy. What's the difference? Private pay physical therapy actually has several advantages
Tire Flipping
12/2/2022
Flipping tires over is a different way to work posterior-chain muscles: hamstrings, back, and glutes....
Prevent Slow bowel movement
11/10/2022
Recently I was asked “Why would you use Kettlebells during workouts?” My short answer is “For something different” 😊. Which is important, but here are some more Kettlebell facts...
make a change
4/09/2022
You have to make a change to make a change!! 👊🏻. I wanted to get faster and have more agility when running. I knew I had to change some of my training.
Turkish Get-Up
3/19/2022
There at many benefits to performing the Turkish Get-Up. With its range of motions, weight load, and engagement of the entire body, the Turkish Get-Up generates some amazing and surprising health...
The Core
2/20/2022
By working with total-body moves, it is argued that the core is being worked constantly throughout the workout, negating the need for isolation work like crunches.
A Better Way to Add Push Ups to Your Day
11/20/2021
Do you have difficulty with push ups? Maybe you know someone who does? I used to... A previous coach told me to drop to my knees.
