Veronica Lane founder of WellBodyPT2

First, I am jimmy. Second, I am fun. Third, I am awesome. Also, I know how to cheat. Lastly, anyone should be able to read this. To begin, this website is great. Next, all kids should laugh at this. After that, I can you will workout.

WellBODYPT2 BLOG

First, I am jimmy. Second, I am fun. Third, I am awesome. Also, I know how to cheat. Lastly anyone should be able to read this. To begin, this website is great. Next, all kids should laugh at this. After that, I can you will workout.

Most Recent ARticles

265740026_411161970740889_1967245421571717517_n

Hip Mobility

10/23/2022

Hip mobility is very important for athletes of all levels, especially for those that spend a significant....

veronica 2

Why I use kettlebells during workouts

4/10/2022

Travel and vacations can throw off our system and cause us to become constipated. Eating and drinking different things, change in sleeping patterns and even a different toilet can...

blog 1

DO YOU JIC????

1/09/2022

“Just in case” urinate that is?!?. You were probably taught to do it growing up, Mom said, “ Go to the bathroom before we leave”. And you rolled your eyes

A10F741A-5267-4CB4-A787-2A88F8FFE167

Game Changer

9/19/2021

t took me years to figure out what I was doing wrong: wasn’t eating enough or getting the proper nutrition to meet my goals and needs. I was doing too much cardio and not enough...

Do You Deadbug?

4/22/2021

“Just in case” urinate that is?!?. You were probably taught to do it growing up, Mom said, “ Go to the bathroom before we leave”. And you rolled your eyes and did it. 🤷🏼‍♀️.

well body 13

Muscle? What Should I Do To Build More Muscle?

4/15/2021

I'm often asked what to do to build more muscle. This may seem to be complicated question but let's break it down and simplify.

Well body pic 1 4

Private Pay Physical Therapy Versus Insurance

3/19/2022

Private pay physical therapy vs. insurance based physical therapy. What's the difference? Private pay physical therapy actually has several advantages

239491916_334957875027966_953137464216056603_n

Tire Flipping

7/2/2022

Flipping tires over is a different way to work posterior-chain muscles: hamstrings, back, and glutes....

veronica

Prevent Slow bowel movement

3/17/2022

Recently I was asked “Why would you use Kettlebells during workouts?” My short answer is “For something different” 😊. Which is important, but here are some more Kettlebell facts...

veronica running

make a change

12/09/2021

You have to make a change to make a change!! 👊🏻. I wanted to get faster and have more agility when running. I knew I had to change some of my training.

4CF4EF80-DA53-4983-B45E-9BB53EF05AF9

Turkish Get-Up

9/19/2021

There at many benefits to performing the Turkish Get-Up. With its range of motions, weight load, and engagement of the entire body, the Turkish Get-Up generates some amazing and surprising health...

The Core

7/20/2021

By working with total-body moves, it is argued that the core is being worked constantly throughout the workout, negating the need for isolation work like crunches.

Push up Blog post

A Better Way to Add Push Ups to Your Day

7/20/2021

Do you have difficulty with push ups? Maybe you know someone who does? I used to... A previous coach told me to drop to my knees.

well body pic 1 6

Has the Healthcare Industry Let you Down?

3/2/2021

Has the health care industry let you down? Often times you see scenarios where we’re treating illness, injury, and disease after the damage has already been done.